On My Own (A Split Sec)


While doing the headstand, king of all yoga poses, this morning, I requested my yoga buddy to take a video so I would know where I could improve on with the pose. Thankfully, there's a split second clip where our instructor, Kim, sort of let go. Viewing it, I realized I gained enough core strength to hold my own weight for a moment. Not easy but not as difficult as before. I guess I am really getting there!

I'm still working on my alignment. It's quite a challenge with my 20% spinal curvature (scoliosis). It's hard to know whether I'm straight up or leaning to one side. Practice... practice...

Truly, I am thankful for the patience of our instructor! So far my yoga journey is going smoothly.

Namaste.

Comments

  1. This reminds me of our PE when I was in first year highschool. I failed to do a handstand, hehe. Ang galing mo sis :)

    Mommy Maye2

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  2. Oh, gosh! Ang galing! I used to do ashtanga yoga and I am really wishing I could go back. (baka di ko na kayanin. I have really gained weight)

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  3. Good for you and keep it up. i love yoga too.
    Have a great week!
    Eliz

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  4. mommy maye2:
    thank you. kulang pa sa practice. :D mas mahirap yata ang handstand na pinagawa sa'yo. :)

    marie:
    i began to love yoga from the first time i tried it last oct. i hope i'm able to keep it up. and i also hope you resume your practice. :D

    eliz:
    oh! nice to meet a fellow blogger who loves yoga too!

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  5. WOW nice! I struggle with headstand pa lalo pg mgisa lng ako

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  6. Wow. So, that's all part of yoga? Interesting.

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  7. WOW! I admire you for this. Good for you girl! Keep it up!

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  8. I would like to try yoga too. Maybe I will try to look video instructions online.

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  9. Wow! I don't think I'll ever be able to do a headstand.

    I loved yoga too from the first time I tried it. It was to help with my aching upper back and shoulders as well as stress. Been doing it for a year and a half. I do it 3-4 times a week but I follow an online video. Don't have time to attend a class.

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  10. cristiane:
    same here... i need to practice some more so i could do it by myself. :)

    chin chin:
    yes it is... but the instructors don't force it on the students. :)

    jhari:
    thanks! i was intimidated to try yoga before. timing may new studio so i took the chance and went with cousins who were also newbies.

    allan and jellybelly:
    there are yoga videos online that are easy to follow. the advantage of practicing in a studio is for when you want to try the more advanced poses and there's an instructor to tell you if you're doing it correctly. my hubby is now a convert. he joins me when he's in town. ;)

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  11. wow!! congrats.. I don't think I can do this...keep it up

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  12. my goodness, you can do that pose? you're so good!
    keep it up
    btw, hope you can write a little on how to do that yoga pose and its benefits to educate us

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  13. Whoa! Galing naman! When I was in high school, I only managed to do the shoulder stand...sayang that I never continued yoga after our PE class. I was still quite flexible and lighter then. If I had continued, I could have been doing this already. I'm kind of stiff now but am thinking of starting it again. Just have to find the right class. Either yoga or pilates siguro.

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  14. i would love to try yoga but i don't know any place that offers here in our place. :(

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  15. rosemarie: thanks! it's worth a try :)

    reese: thanks! i need more practice pa. i will post how-tos if i've mastered it na.

    aileen: i used to be stiff too. after a few months of doing it, my flexibility improved somehow. so i'm sure you'll still do well.

    tet: there are videos on youtube that you could follow while you're still looking for a class to join in :D

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