via Instagram http://instagr.am/p/Wa0r8bGseN/
While doing the headstand, king of all yoga poses, this morning, I requested my yoga buddy to take a video so I would know where I could improve on with the pose. Thankfully, there's a split second clip where our instructor, Kim, sort of let go. Viewing it, I realized I gained enough core strength to hold my own weight for a moment. Not easy but not as difficult as before. I guess I am really getting there!
I'm still working on my alignment. It's quite a challenge with my 20% spinal curvature (scoliosis). It's hard to know whether I'm straight up or leaning to one side. Practice... practice...
Truly, I am thankful for the patience of our instructor! So far my yoga journey is going smoothly.