Oct 11, 2013

Copying a pose while watching tv before bedtime


http://instagram.com/p/fVJf0rmsXZ/


Oh this asana (pose) is harder to hold while on a soft mattress, but it does burn the core and back muscles. :)

6 comments:

  1. I would try to do that while watching teleserye!

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    1. hihi... i guess it has the same effect on our core as crunches :)

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  2. Doing all your yoga poses wants me to learn that too. Though I must say, it will be hard with my schedule. :(

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    1. awww... whenever you can lang. a few breaths or hold it for up to a minute while watching tv.b:)

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  3. Amazing post! I wonder if I could do this if my legs could move. I guess the benefits of yoga certainly makes the body flexible, right?

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    Replies
    1. yes farida, yoga certainly improves our flexibility :)

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