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I would try to do that while watching teleserye!
hihi... i guess it has the same effect on our core as crunches :)
Doing all your yoga poses wants me to learn that too. Though I must say, it will be hard with my schedule. :(
awww... whenever you can lang. a few breaths or hold it for up to a minute while watching tv.b:)
Amazing post! I wonder if I could do this if my legs could move. I guess the benefits of yoga certainly makes the body flexible, right?
yes farida, yoga certainly improves our flexibility :)
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