Copying a pose while watching tv before bedtime

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http://instagram.com/p/fVJf0rmsXZ/


Oh this asana (pose) is harder to hold while on a soft mattress, but it does burn the core and back muscles. :)

Comments

  1. Marie10/12/13, 3:02 PM

    I would try to do that while watching teleserye!

    ReplyDelete
    Replies
    1. linnor10/17/13, 2:41 PM

      hihi... i guess it has the same effect on our core as crunches :)

      Delete
  2. theresa10/14/13, 5:01 PM

    Doing all your yoga poses wants me to learn that too. Though I must say, it will be hard with my schedule. :(

    ReplyDelete
    Replies
    1. linnor10/17/13, 2:42 PM

      awww... whenever you can lang. a few breaths or hold it for up to a minute while watching tv.b:)

      Delete
  3. Farida10/15/13, 10:48 PM

    Amazing post! I wonder if I could do this if my legs could move. I guess the benefits of yoga certainly makes the body flexible, right?

    ReplyDelete
    Replies
    1. linnor10/17/13, 2:43 PM

      yes farida, yoga certainly improves our flexibility :)

      Delete

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