010618 I long realized that this was too strenuous for me but I went along and challenged myself to keep up (with my sons and hubby). Yoga is still my first love. Anyway... My thought bubble was: this was not a competition and I just needed to do what this 50yo body could handle. Even if I was not within the required RPM and gear or resistance level, dear me, I pedaled as much as my legs and butt could take it. Tough but I felt good and was mighty proud of myself.

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