Jan 30, 2014

Primping before our first session for the year


The pounds have crept back and I could feel  that I've lost my flexibility since I stopped going to the yoga studio last October.  I have no other reason aside from the earthquake last Oct 15 that caused countless aftershocks and made me paranoid at the slightest tremor.  Plus, Yolanda happened a month later.  

The aftershocks have significantly lessened and the typhoon-ravaged provinces have since concluded the search/rescue/retrieval operations but I have yet to get back to my healthy regimen.  

To break my hiatus, I attended together with M, my first session for this year - hot vinyasa.  

*** The muscles were sore from the session for the next few days...  :P

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