The pounds have crept back and I could feel that I've lost my flexibility since I stopped going to the yoga studio last October. I have no other reason aside from the earthquake last Oct 15 that caused countless aftershocks and made me paranoid at the slightest tremor. Plus, Yolanda happened a month later.
The aftershocks have significantly lessened and the typhoon-ravaged provinces have since concluded the search/rescue/retrieval operations but I have yet to get back to my healthy regimen.
To break my hiatus, I attended together with M, my first session for this year - hot vinyasa.
*** The muscles were sore from the session for the next few days... :P