Many benefits of inversions—especially bathing the poor old tired brain with freshly oxygenated blood to perk it up—accrue to Prasarita without any weight-bearing stress on the neck. In general, Prasarita is a good warm-up for other wide-stance standing poses...
- Stretches backs of legs and inner groins
- Tones abdominal organs
- Calms the brain and eases fatigue
- Improves circulation
- Hamstring injury
- Groin injury
- Lower back injury (for full pose)