Keep Calm And Do Yoga
via Instagram http://instagram.com/p/ZjsQzrGsf_/
I have only gotten back to yoga after a 2-week trip. And my body was really needing it... literally craving it and its benefits... the stretches, the calming breaths, the awakening of sedentary body parts, the circulation of blood through inversions... Yoga is very therapeutic for me.
The vinyasa session this morning with Pascale which my middle son, my cousin and I attended was good (as always, with Pascale's routines). We lost a pound of sweat (and hopefully the toxins too). One pound, no kidding! We usually make it a point to weigh ourselves before and after a session.
The best part is, I was able to do the headstand again... with a little help from my son, and the confidence knowing that the wall was just behind me. :) Namaste.