A repository of short narratives, video clips and photos...
I'm not very familiar with astanga. What are its benefits?
marie angeli:the web says the following are the benefits of ashtanga yoga: Physical & Mental Yoga Health Benefits* Reduces the impact of stress * Increases coping skills * Increases vitality and overall ABUNDANCE * Improves the health of your joints * Improves strength and flexibility * Improves immune system function * Can reduce the symptoms of many chronic diseases * Strengthens the cardiovascular system * Improves digestion, metabolism, hormone production * Alleviates depression and anxiety * Increases feelings of health and wellbeing * Promotes weight loss and weight regulation * Improves athletic performance in all endeavors * Greater sense of clarity and concentration
Does it make big toes a little bit longer? I will try it here in Canada...
junnie, i guess it does. haha! try yoga and see if your shoe size moves up.
Your comment will appear after the blog author has published it. Thank you for sharing your view. :)
I'm not very familiar with astanga. What are its benefits?
ReplyDeletemarie angeli:
ReplyDeletethe web says the following are the benefits of ashtanga yoga: Physical & Mental Yoga Health Benefits
* Reduces the impact of stress
* Increases coping skills
* Increases vitality and overall ABUNDANCE
* Improves the health of your joints
* Improves strength and flexibility
* Improves immune system function
* Can reduce the symptoms of many chronic diseases
* Strengthens the cardiovascular system
* Improves digestion, metabolism, hormone production
* Alleviates depression and anxiety
* Increases feelings of health and wellbeing
* Promotes weight loss and weight regulation
* Improves athletic performance in all endeavors
* Greater sense of clarity and concentration
Does it make big toes a little bit longer? I will try it here in Canada...
ReplyDeletejunnie, i guess it does. haha! try yoga and see if your shoe size moves up.
Delete