Angels Are All Around Us
by Junnie Metro Manila is still wet. Some parts are still with knee-deep waters. One thing we have going for us is that we have strong faith that this too shall pass, and that the Filipino will rise above. It is October already and it seemed that no one noticed that we arrived Manila last Monday at the heels of the weekend Typhoon Ondoy visited the country. This week we celebrated the feast of the Archangels - Raphael, Michael and Gabriel, and last Thursday, we celebrated the feast of our Guardian Angels. What a whole week of heroic deeds from Pinoys helping their kababayans, and for all the angels in our lives. :)
I'm not very familiar with astanga. What are its benefits?
ReplyDeletemarie angeli:
ReplyDeletethe web says the following are the benefits of ashtanga yoga: Physical & Mental Yoga Health Benefits
* Reduces the impact of stress
* Increases coping skills
* Increases vitality and overall ABUNDANCE
* Improves the health of your joints
* Improves strength and flexibility
* Improves immune system function
* Can reduce the symptoms of many chronic diseases
* Strengthens the cardiovascular system
* Improves digestion, metabolism, hormone production
* Alleviates depression and anxiety
* Increases feelings of health and wellbeing
* Promotes weight loss and weight regulation
* Improves athletic performance in all endeavors
* Greater sense of clarity and concentration
Does it make big toes a little bit longer? I will try it here in Canada...
ReplyDeletejunnie, i guess it does. haha! try yoga and see if your shoe size moves up.
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